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Austin Therapy and Coaching
Welcome to your resource for self-development! My mission is to provide you with tools, techniques and tips for living your best (and least stressful!) life. In an increasingly connected and chaotic world, feelings of anxiety, depression, and a sense of being "lost" are becoming more common. We aren't born knowing how to navigate life and using resources to expand our personal skills is essential!
Explore your options
Schedule an appointment with me for personal one-on-one therapy and coaching to jump start your journey toward peace of mind, a calm and open heart, and to get loaded up with tools and techniques that will reduce stress and increase life satisfaction on the spot! Learn more about therapy options
Are you a business owner? I have an employee training program to maximize team potential. I work with your staff to boost their performance and personal development which in turn boosts your bottom line! Management Training, Effective Communication, and improving people skills are a few examples. Learn about workplace trainings
Sign up to receive notice of my multi-layered webinar series that will teach you how to coach yourself through even the most stressful of days and walk you through the journey of self-mastery step-by-step.
Explore my blog to find helpful tidbits that can be used immediately to calm a panic attack, improve your mood, or give you food for thought as you mindfully construct yourself into your best version with confidence, clarity, and joy.
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About Johanna and Austin Therapy & Coaching
Hi! I'm Johanna. I am a Marriage and Family Therapist, Life Coach, Personal Development Consultant, and Corporate trainer.