Welcome to your resource for self-development!
My mission is to provide you with tools, techniques, and tips for living your best (and least stressful!) life. In an increasingly connected and chaotic world, feelings of anxiety, depression, and a sense of being "lost" are becoming more common. We aren't born knowing how to navigate life and using resources to expand our personal skills is essential!
Two Ways to Approach Self-Improvement
Courses
I currently have two courses available.
A FREE intro course preview of my master course which teaches the five simple shifts my clients are using to get out from under feeling overwhelmed and to fast-track claiming more personal bandwidth, feeling more confident, and having more energy!
If you are ready to invest in yourself and significantly change the rest of your life, my master course is for you. The Self-Development Accelerator packs years of therapy into nine weeks and comes with group support, PDF worksheets, and weekly workshops with me. Set up a free 45-minute consultation to learn more
Therapy
I offer three kinds of therapy:
Individual
Therapy for couples
Family therapy.
In individual therapy, I help you understand the self, guide you to make changes in areas of your life that no longer serve you, and give you the tools you need to process everyday experiences. The aim of family and couple’s therapy is to improve communication between you and your loved ones and to give you the tools to work through challenges.
WHAT PEOPLE ARE SAYING
“More more more!! I’m hooked. I have learned so much - and there is no going back. I have tried so many forums and finally feel like I’ve been handed exactly what I was looking for with Johanna’s personal one-on-one coaching!”
“My wife and I were ready to split and agreed to try marriage counseling before throwing in the towel. Johanna helped us take our relationship to a new place by teaching us about each other and ourselves. Not only did we improve what wasn’t working in our relationship but we both have grown as individuals. We are still together and happier than ever! I only wish we had done this sooner! ”
“Therapy with Johanna has taken my life to a whole new level. I finally feel confident, clear, and totally in line with myself. I highly recommend her as a therapist and coach for anyone who wants to know themselves better. Life changing! ”
“Johanna showed me new ways to understand myself that have completely set me free from the things I thought were destined to control my life. I feel powerful and confident! Thank you!!”
About Johanna and Austin Therapy & Coaching
Hi! I'm Johanna. I am a Marriage and Family Therapist, Life Coach, Personal Development Consultant, and Corporate trainer.